calory.fit
Clinician-curated guidance and tools for health, nutrition, energy, and a fuller life — turning metabolic science into everyday decisions.
Tools
- BMI Calculator
Estimate weight-related health risk from height and weight, with clinical context.
- Waist Circumference
Screen for visceral fat and cardiometabolic risk — often more telling than BMI alone.
- Waist-to-Hip Ratio
Combine waist and hip measurements to flag risky fat distribution that BMI can miss.
- Waist-to-Height Ratio
Apply the "keep your waist under half your height" rule to gauge cardiometabolic risk.
Who we are
A small team of doctors making metabolic medicine, nutrition, and sports physiology accessible to everyone. We translate guidelines from PubMed, the NIH, and clinical societies into tools you can actually use.
More about us